humanity
Advocates, icons, influencers, and more. All about humanity.
Turning the Ephemeral into the Concrete
Some experiences feel real while they are happening and unreal almost immediately afterward. A conversation that sparks clarity, a realization that reframes a problem, a moment where scattered thoughts suddenly align. In the moment, there is a sense that something solid has been grasped. But without capture, that solidity dissolves. What remains is a faint impression, detached from the reasoning that made it meaningful. The experience was real, but it left no durable trace.
By Peter Thwing - Host of the FST Podcast4 days ago in Longevity
The Friendship Audit
THE RELATIONSHIPS THAT DRAIN YOU At thirty-one years old I had approximately fifteen people I called friends including four I considered close friends, and I was exhausted, anxious, frequently frustrated, and constantly feeling like I was not measuring up to some standard that seemed effortlessly achieved by everyone around me, and I attributed this persistent malaise to work stress, aging, or some personal deficiency that I could not quite identify, never considering that the source of my deteriorating mental health might not be internal at all but might instead be the very relationships I was investing my limited emotional resources in, relationships that I maintained out of history and obligation rather than because they actually nourished me. The friendship audit began when my therapist asked me a question that I initially found offensive but that ultimately changed my life: "How do you feel after spending time with each of your friends?" and she asked me to rate each friendship on a simple scale of whether I generally felt energized or drained after interactions, and my honest answers revealed a pattern I had been avoiding: of my fifteen friends, only four consistently left me feeling better than before we interacted, while the remaining eleven either had no effect or actively depleted my energy, mood, and self-esteem through criticism, competition, negativity, or the emotional labor of managing their constant crises.
By The Curious Writer5 days ago in Longevity
Boredom Is Not a Problem to Fix
Boredom has quietly become something we try to eliminate as quickly as possible. The moment there is a gap no task, no input, no immediate engagement we reach for something. A screen, a notification, a piece of content, anything that fills the space. It happens almost automatically, without much thought.
By Arjun. S. Gaikwad5 days ago in Longevity
Your Phone Is Giving You Panic Attacks
THE ANXIETY MACHINE IN YOUR POCKET The device you carry everywhere and check an average of 144 times per day is not a neutral tool but rather an anxiety-generating machine specifically designed to capture and hold your attention through mechanisms that exploit the same neurological pathways implicated in anxiety disorders, and the correlation between smartphone usage and anxiety is not coincidental but causal, with research demonstrating that reducing screen time produces measurable decreases in anxiety symptoms within as little as one week, and that the specific features of smartphones including notifications, social media feeds, news alerts, and constant connectivity create a state of perpetual partial attention and low-grade arousal that is neurologically indistinguishable from chronic anxiety. The smartphone has become the primary mediator between you and reality, filtering your experience of the world through algorithms designed to maximize engagement rather than wellbeing, and the result is that your perception of the world is systematically distorted toward negativity, threat, and urgency because these emotional states generate more engagement than calm, safety, and contentment, and your brain cannot distinguish between algorithmically curated content and actual reality, meaning your nervous system responds to the curated feed as though it represents genuine conditions in your actual environment.
By The Curious Writer6 days ago in Longevity
Medical science is completely upended by a startling study that suggests Alzheimer's may begin in the body rather than the brain.
Alzheimer's is typically described as a brain-first illness that causes memory loss, neuronal damage, and the accumulation of misfolded proteins. However, a recent genomic analysis suggests a very different beginning.
By Francis Dami6 days ago in Longevity
10 SMART MOVES THAT WILL INSTANTLY INCREASE YOUR STATUS
Simple strategies to command respect and elevate your presence Status isn’t just about wealth, looks, or titles—it’s about how others perceive your value, confidence, and influence. The good news is that small, intentional actions can significantly elevate how people see you. Here are 10 smart moves to instantly increase your status and presence in any setting.
By The Curious Writer7 days ago in Longevity
11 LIES SOCIETY TOLD YOU (AND IT'S KILLING YOU…)
What if the rules everyone swears by are the same rules quietly draining your life? A boy follows every instruction. Study hard. Be polite. Wait your turn. Years later he wakes at 3:12 AM, chest tight, wondering why obedience built a cage instead of freedom.
By The Curious Writer7 days ago in Longevity
Having Value in a World That Doesn’t Pay for It
There is a particular kind of frustration that does not come from failure, but from misalignment. It arises when a person knows they are contributing something real, something valuable, and yet finds that value does not translate into stability, recognition, or material support. The work matters. The insight matters. The care is genuine. And still, the world responds with indifference. This disconnect is not imaginary, and it cuts deeper than simple disappointment because it challenges the assumption that value and reward naturally converge.
By Peter Thwing - Host of the FST Podcast9 days ago in Longevity
Céline Dion's return to the stage
After years away from the spotlight, a surprising and emotional comeback may be on the horizon for Celine Dion. The global music icon, who last performed publicly in 2024, is now rumored to be preparing a return to the stage in 2026 with a series of concerts in Paris—a city that holds deep significance in her career and personal journey.
By Shirley Oyiadom10 days ago in Longevity
