therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
American Loneliness
THE COUNTRY THAT FORGOT HOW TO CONNECT 📱 America is experiencing a loneliness crisis so severe that in 2023 Surgeon General Dr. Vivek Murthy declared it a public health epidemic comparable in health impact to smoking fifteen cigarettes daily, and the statistics behind this declaration paint a picture of a nation that has achieved unprecedented technological connectivity while simultaneously producing unprecedented levels of social disconnection: approximately one in two Americans reports experiencing measurable loneliness, the average American has fewer close friends than at any point since tracking began with the number declining from an average of three close friends in 1990 to an average of two in 2021 and with a significant percentage reporting zero close friends, time spent in person with friends has decreased by approximately twenty-four hours per month compared to two decades ago, membership in community organizations including churches, civic groups, and social clubs has declined by approximately twenty-five percent, and young adults aged eighteen to twenty-five report the highest loneliness levels of any demographic despite being the most digitally connected generation in history 📊😢
By The Curious Writerabout 14 hours ago in Psyche
How the Woven Themes of My Life Have Led to My Calling Into the Counseling Profession
My first name (Jesse) means “grace” and my middle name (Samuel) means “asked of God.” When I think about themes that God has woven throughout the course of my life, I think of his continuous grace that has unfolded from before I was born, to this present day. There have been so many blessings in my life. From an early age, I was blessed to have three older siblings to learn from directly and through observation. It is truly a wonderful thing to have parents who are both Christians and actively serve God. My parents and my older siblings who have gone before me have all inspired me to be the man that I am today. Even going through the process of divorce, I feel God’s sustaining grace, despite the very emotionally challenging aspects of it. I help lead worship at my local church and it fills me with such power when I recount the grace in my life. It is inspiring to point out God’s grace in the lives of those around me too. The hymn “Amazing Grace” is classic because the gift of grace never gets old, no matter how old you grow!
By Rowan Finley 2 days ago in Psyche
The Memory You Think You Have Is a Lie
YOUR BRAIN IS THE WORLD'S BEST STORYTELLER 📖 The memory you are most certain about, the one you would swear on your life is accurate down to the last detail, the childhood birthday party or the first kiss or the moment you heard devastating news, is almost certainly wrong in ways that would shock you if you could compare your memory to a recording of what actually happened, because human memory does not function like a video camera recording events faithfully for later playback but rather like a novelist who takes real events and rewrites them each time they are recalled, adding details that were not there, removing details that were, shifting timelines, combining separate events into single memories, and incorporating information learned after the event into the memory of the event itself until the story your brain tells you about your past is a sophisticated fiction that feels indistinguishable from truth because your brain is the author, the editor, and the only reader, and it has no incentive to fact-check its own work 🧠
By The Curious Writer3 days ago in Psyche
Healing from a Breakup Series. Tools for Healing: Psychotherapy
Psychotherapy is also a powerful tool, but it’s not for everyone. For it to be effective, a certain level of self-awareness is required, along with finding a truly skilled therapist—which is becoming increasingly difficult.
By Cyn Márquez4 days ago in Psyche
Quietly Overwhelmed: Recognizing High Functioning Anxiety
The term "high functioning anxiety" represents those who experience anxiety symptoms while maintaining a high level of functioning in various aspects of their lives. Individuals with "high functioning anxiety" are often in successful careers or other roles, yet internally consistently struggle with feelings of stress, self doubt and the fear of not measuring up. They feel extremely uncomfortable on the inside and experience a loud inner critique.
By Khysandra Lee, Elevate Resilience Therapy4 days ago in Psyche
Your Dreams Are Warning You 💤
THE DREAM THAT SAVED MY LIFE 🌙 The night before the accident I dreamed about driving on a wet highway and watching a red truck drift across the center line toward me in slow motion, and the dream was so vivid and so specific that when I woke up I could remember the exact stretch of road, the exact color of the truck, the exact moment of impact, and the sensation of spinning that followed, and I dismissed it as anxiety because I had a long drive ahead of me that day and my subconscious was probably just processing my standard driving-related nervousness into narrative form as brains do during REM sleep when they organize daily concerns into dream scenarios 😴
By The Curious Writer4 days ago in Psyche
Paint Your Life Yourself. The Rainbow of Life’s Needs
Sometimes, to figure out what’s missing—or what’s overflowing—you just need to visualize it. Grab some colored markers, pencils, or even a plain pen, and two sheets of paper. Any size works. The first one? That’s your now—how you’re living right now. The second? Your future—how you want to live. Fill them with your life. Use whatever tools feel right, and I’ll walk through this with you.
By Eliza Woodstorm8 days ago in Psyche
