how to
Learn how to reach career nirvana; Journal is your one stop shop for advice about all things workplace, productivity and job success.
All You've Got To Do Is Break It Down
We all have missions and objectives, and how well we do at making them successful, or achieving them, depends on how we run them. How do you run yours? Are they turning out optimally, or ending with average or less satisfactory results? Do you want to do better?
By Jason Mortonabout 2 hours ago in Journal
What Are Fire Safety Tips That Can Help Protect Your Home and Family?
Fire safety is not something most people think about every day, yet it plays a crucial role in protecting both your home and your loved ones. Fires often begin from small, preventable situations, but they can spread quickly if not handled in time. The key to staying safe is not just reacting during an emergency but building habits that reduce risks before they arise.
By Deborah Larsonabout 9 hours ago in Journal
Mobile App UX vs Web App UX: A Practical Breakdown From Product Design Perspective
Do businesses need to create separate designs for mobile or web apps? Our product experts disagree, both of them need separate conversation. From a normal user’s view, the variation might be limited to the screen size.
By Design Studio UI UXabout 10 hours ago in Journal
Eco-Friendly Kitchen Hacks for Busy Home Cooks
Have you ever walked into your kitchen and felt like it’s judging you? Like the fridge has its own secret life and you’re not invited? Yeah… same here. Trying to keep things neat, sustainable, and still functional feels almost impossible on busy days. You’re cooking, cleaning, running around, and somewhere in the mix, you’re also trying to “go green” because, well… It matters. And honestly, even small things help. Sometimes something as simple as disposable food containers with lids can calm the chaos a bit. They help you stay organized, waste less, and just breathe easier in your own kitchen.
By Jessica Socheskiabout 24 hours ago in Journal
What Makes a Film Feel Real? Inside the Approach of Andreas Szakacs Productions
What makes a film feel real? Not just visually—but emotionally, physically, and psychologically. In an industry often driven by spectacle, where visual effects and scale dominate the screen, some filmmakers are moving in a different direction. They are choosing authenticity over illusion, building stories that feel lived-in rather than manufactured. Among the production companies working within this space is Andreas Szakacs Productions—a London-based independent company focused on realism, human experience, and location-driven storytelling.
By Andreas szakacsa day ago in Journal
Trump's abuse and insults: A confession of the shameful helplessness of the American superpower in the face of Iran
Special Analysis — Journalist Malik Sarfaraz Hussain Awan: Trump's abuse and vulgar language are making his helplessness and political failure very clear. It is an established fact that when someone has no strength anywhere and fails to control his opponent, he resorts to abuse and insults. Donald Trump has now become a psychopath and this growing disease of his is not only seriously damaging the American state identity but has also led to disrespect for the presidency of the superpower. If we look in the mirror of history, the heads of the great states of the world have always represented the dignity and moral highness of their nation through their language, tone and style of speech. But when the president of a world power publicly resorts to abuse, threats, and vulgar language, it is a clear admission of his political, moral, and diplomatic defeat. Trump's statement about "sending Iran to hell" is not only an insult to religious sentiments, but it also reveals his deep disappointment and frustration. He has failed to subdue a nation that has bravely fought severe economic sanctions, pressure, and hardships for the past several decades. The traditional and limited response of the international organization, the United Nations, to the humanitarian actions of the Trump administration has proven the complete helplessness of this organization. This organization has now fallen below the global level and become the protector of the interests of only a few powerful countries. International laws are enforced only on weak and poor countries, while whenever any concrete action is attempted to be taken against serious crimes against human rights, the United States immediately thwarts it through its veto power. This illegal war imposed by the United States and Israel has now entered a very dangerous phase. The Middle East could turn into a fireball at any moment. The silence of the international community over Israel’s flagrant violation and blatant disregard for international law is clear evidence that the entire region is standing on a powder keg and a spark can ignite the entire region. Other countries in the region also seem to be busy trying to convince Iran to surrender to Trump in the name of limited and safe diplomacy. They are unable to put any pressure on the US President and Israeli interests. This regional hypocrisy is actually the result of fear, weakness and self-interest, where instead of stopping aggression, the oppressed are being advised to bow down. At the same time, Amnesty International and other international human rights organizations also seem to be limited to traditional condemnation. When children are separated from their parents in war zones, hospitals are bombed, and civilians are targeted, the limited and ineffective actions of these organizations cast a big question mark on their existence. By claiming to push Iran to hell in his threats, Trump is as if considering himself the master of heaven and hell. However, followers of all religions know very well who is the real master of heaven and hell and who will make the final decision on the future of mankind. This president, who claims to be a god in subdued words, today holds the most important position in America, whose abusive and indecent statements are creating intense hatred and anger all over the world. America has now become a former superpower that has lost its moral superiority and is now trying unsuccessfully to control the world only through economic terrorism, sanctions, and pressure. Depriving ordinary citizens of medicine, food, and basic necessities is a serious crime against humanity. The American people and the world should get rid of a mentally ill and semi-crazy person like President Trump and take practical steps to promote true humanitarian compassion, justice, and peace on a global scale. If this is not done, his policies will have extremely dangerous and worrying consequences. Because of Trump, many countries in the world are under severe economic pressure, where people are burning in the flames of war on one hand and dying from lack of basic necessities on the other. This destruction is not limited to humans alone, but due to Trump's war and economic measures, animals, birds, trees, water sources, forests, and the entire global ecosystem are also being subjected to silent massacre. The lust for wars has put the entire ecosystem of the earth in grave danger. If the whole world still remains limited to political statements and traditional condemnation and fails to put real pressure on Trump, the dream of world peace will be shattered forever.
By Malik Sarfraz Hussain Awan2 days ago in Journal
The Gratitude Practice
THE TOXIC POSITIVITY TRAP 😊😔 For two years I maintained a rigorous daily gratitude practice writing three things I was grateful for every morning as prescribed by virtually every wellness influencer, self-help book, and positive psychology study I had encountered, and for two years my anxiety and depression got progressively worse despite my faithful adherence to the practice that was supposed to be improving my mental health, and when I finally told my therapist that gratitude journaling was making me more miserable rather than less, she was not surprised because she had been seeing this pattern in an increasing number of clients who were using gratitude practices to suppress genuine negative emotions rather than to complement them, and the distinction between authentic gratitude and performative positivity disguised as gratitude is crucial for understanding why a practice that genuinely helps some people actively harms others 🎭
By The Curious Writer3 days ago in Journal
The World on a Plane with a Bomb: The Risk of Forced Nuclear Escalation. AI-Generated.
As a Civil Engineer and an International Law professional based in East Africa, my perspective on global stability is often shaped by the structural integrity of systems—whether they are made of concrete or diplomatic treaties. In the following analysis, I apply a '360° Management' lens to one of the most pressing risks of our time: the fragile standoff in the Middle East. This isn't just a political debate; it is a structural challenge where a single miscalculation could lead to a global collapse. Here is my take on why the world is currently flying on a plane with a live bomb."The world is currently suspended in a high-stakes geopolitical standoff that can only be explained through a chilling, yet necessary metaphor. To understand the gravity of the U.S.-Iran tension and the broader nuclear shadow, we must look beyond the headlines and see the structural risks of our shared reality.
By Semere Gebregziabhar Girmay4 days ago in Journal
365 Days of Writing
The Minimalist Journaling Practice That Rewired My Thinking DAY ONE: THE EXPERIMENT BEGINS 📝 On January first I committed to the smallest possible journaling practice: one sentence per day, just one, written in a physical notebook before bed, describing the single most important thing that happened or that I felt or that I learned that day, and this commitment which seemed almost insultingly simple compared to the elaborate morning pages and gratitude journals and bullet journals I had attempted and abandoned over the years was deliberately designed to be so small that I could not fail at it, because my history with journaling was a graveyard of ambitious systems that lasted two weeks before the effort required exceeded my discipline and the blank pages became accusations of inadequacy rather than invitations to reflection 😅
By The Curious Writer4 days ago in Journal
