self help
Self help, because you are your greatest asset.
Why Overthinking Drains Your Energy — And How to Reclaim It
Your Mind Works Harder Than You Think It’s strange, isn’t it? You spend your day “doing nothing”—scrolling through social media, switching between apps, or replaying past conversations in your head—and yet, by evening, your brain feels exhausted. You didn’t lift a finger physically, but mentally, you’re drained.
By Jennifer David4 days ago in Motivation
A Zen Mind Guided Meditations
One of the chronic health problems in the U.S. is getting to sleep and staying asleep. People who struggle overwhelmingly mention one impediment to nightly slumbers. Their mind is racing and won’t shut down, even as their body wants to.
By Frank Racioppi4 days ago in Motivation
My Fear of Fiction
Introduction I don't think I am very good at fiction and don't believe that I could ever write a book. To me, there is too much planning involved and my mind likes to run off in an uncontrolled manner where I reign it in if I get too wild. This is really about how I manage to write fiction despite being scared stiff every time I put pen to paper, or finger to keyboard.
By Mike Singleton 💜 Mikeydred 4 days ago in Motivation
The 5-Second Rule
THE MORNING I ALMOST QUIT EVERYTHING 😰 Three years ago I was standing in the parking lot of the company where I had worked for seven years staring at the front door and physically unable to make myself walk through it because the anxiety that had been building for months had finally reached a level where my body simply refused to cooperate with my mind's instructions to move forward, and I stood there for twenty-two minutes according to my phone's step counter which recorded no movement during that period feeling simultaneously paralyzed and panicked because I knew that not walking through that door meant losing my job and losing my job meant losing my apartment and losing my apartment meant moving back in with my parents at thirty-four years old which felt like a confirmation of every fear I had about being fundamentally incapable of functioning as an adult in a world that seemed to operate by rules everyone else understood but that I had never been given 😔
By The Curious Writer4 days ago in Motivation
“Why Self-Discipline is the Key to a Successful Life”
Every day begins with a quiet decision — a choice between comfort and purpose, between delay and discipline. Most mornings, that choice is made before the world even wakes up. On this particular day, I chose purpose.
By hamad khan4 days ago in Motivation
It's Difficult Without a System | The Iron Standard Day #2
After completing the first day of the challenge (Read Day 1 for the rules here), I found that I only managed to complete 14 out of the 18 tasks. The challenge was always going to be ambitious, and with this many to do I found myself rushing to complete as many as I could before the day's end. I need to have a system.
By Dave's Your Uncle!5 days ago in Motivation
The Girl Who Fell 10,000 Feet and Walked Out of the Jungle Alone: Juliane Koepcke's Impossible Story of Resilience
The statistical probability of surviving a free fall from 3,000 meters (roughly 10,000 feet) without a parachute is essentially zero. It is a mathematical dead end. Add to that scenario the chaotic variable of a mid-air aircraft disintegration, and the final percentage becomes something that defies reality itself.
By Frank Massey 5 days ago in Motivation
