fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
15 Days Without Sugar: A Sweet Change
15 Days Without Sugar: A Sweet Change By: Abdullah It all started on a Monday morning when I was scrolling through my social media feed, sipping my usual cup of tea sweetened with two heaping teaspoons of sugar. A short video caught my attention: “Quit sugar for just 15 days, and your body will thank you.” The woman in the video claimed she felt more energetic, lost weight, and even had better skin just by cutting out refined sugar.
By Abdullah Khan 8 months ago in Viva
The Day I Switched Off My Phone and Lived
The Day I Switched Off My Phone and Lived By: Abdullah I didn’t mean to do it. It started as a dare a self-imposed challenge inspired by one of those articles that claimed “Unplugging for 24 hours will change your life.” Normally, I scroll right past that kind of thing while double-tapping memes and checking who viewed my story. But that morning, as I sat in bed, neck aching from bending over my phone for an hour before even brushing my teeth, the thought hit me: When was the last time I did nothing… without a screen in my hand?
By Abdullah Khan 8 months ago in Viva
My Body, My Journey
My Body, My Journey By: [Abdullah] If you had asked me ten years ago how I felt about my body, I would have answered with a shrug — or worse, a list of everything I wished I could change. I treated my body like a never-ending project, one that was always behind schedule and never quite “good enough.”
By Abdullah Khan 8 months ago in Viva
4 Stages of Eclampsia
**Understanding Pre-Eclampsia: A Dangerous Pregnancy Disorder You Shouldn’t Ignore** It seems as though pregnancy comes with more than its fair share of challenges—morning sickness, fatigue, emotional swings, and bodily changes. But for some women, it becomes even more complicated with a serious and potentially life-threatening condition known as **Pre-Eclampsia**.
By LaMarion Ziegler8 months ago in Viva
